Breaking bad habits and creating fruitful ones.
A meditation for building confidence and radiating beauty.
Knocking back a bottle of rose, screaming at your fiancé, and buying out the ice cream case not included…
Using hydrotherapy for radiant beauty.
Feeling beautiful and calm is an inside job.
Using self-care breath to feel nourished and energized.
How to use the practice of Kirtan Kriya to balance your hormones.
Staying calm when things don’t go as expected.
Why meditation will be the greatest wedding gift you can give—to yourself!
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