Is your wedding workout the ultimate wedding planning necessity? The months before your wedding are usually spent making sure that every single item on your wedding planning list is properly attended to and that every wedding vendor knows where to be and what to bring with them on the wedding day. But the one thing you may be forgetting is your health. Whether it's cutting back on foods that make you feel bloated and lazy and instead upping your doses of super foods that will make your skin glow or trying out the latest workout that will kick your butt into wedding shape, the thought of eating well and working out before your wedding can be extra stressful. It's all enough to make you want to take a nap! Lucky for you napping is the latest craze to hit the wellness world — so get ready to hit the sheets (not like that!) for your wedding day.
The new workout, aptly nicknamed napercise, is gaining a lot of buzz in the U.K. and may just be the next best pre-wedding workout for you and your bridal party to invest in. Wondering what napercising entails? Well, to your surprise, it's the kind of fitness class that doesn't involve weights, burpees, or running miles on a full-speed treadmill. The class is a 45-minute workout where participants do nothing but sleep on beds. While you are not in a room by yourself, the atmosphere is made to help you wind down. They play calming music and drop the temperature down low. Each session of the workout, launched at David Lloyd's Club in the U.K. is designed to recharge the mind, the body, and even burn calories.
What better way to kick off a bachelorette party than with a napercise session? It’s a great way to pre-game for a weekend of drinking, dancing and creating memories together that will keep you laughing for years to come. Plus, It beats dragging your bridesmaids to a boot camp workout or a spin class that may make them roll your eyes at you afterward.
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