Sometimes you want to have sex, know you probably should be having sex, but just...can’t get it together.
Don’t worry. It happens to nearly all of us at one point or another. Whether it be lifestyle or hormone changes, stress at work, or lack of time, many things can affect our libidos. The important thing is having the self-awareness and commitment to doing something to make it better.
Before you go buck wild with the self-diagnoses and nerves, try these 6 natural ways to boost your libido. You may find this is just what you need to get back on the sex drive train.
Get into a positive headspace
If you’re looking to have more sex, but can’t get in the mood, first take a look at your mindset. If you’re regularly bogged down with negative feelings, body dysphoria or anxiety, getting horny is not going to be easy. Sexual feelings begin in the mind. It is our largest sex organ.
The first thing to do is focus on all the positive things you have in your life. Imagine your body filling with positive energy as you take in deep, energizing breaths.
Start doing daily five-minute guided gratefulness meditations with apps like Headspace. Once you change your state of mind and begin feeling good about yourself, you’ll be more likely to want to have sex.
Drink matcha tea
Having some issues with getting in the mood? Skip coffee for matcha. Matcha is a highly condensed green tea with a ton of antioxidants. It contains L-theanine, a natural mood enhancer and relaxant. It gives you a calm sense of focus.
Matcha promotes total physical wellness while giving you the caffeine boost you desperately crave. Coffee can make you jittery, so replacing it with matcha might be just the thing you need to get your head on straight. A calm, focused, energized person is a person who wants sex. It just makes sense.
Get in a regular workout routine
When you’ve got a list of Netflix shows you’re desperate to binge, it can be hard to get off the couch and get motivated. Don’t be a human potato! Working out is the thing you need to have more sex. Studies have shown that people who maintain a gym routine have higher sex drives.
Exercise releases feel-good chemicals in the brain such as dopamine and serotonin, all important elements in sexual libido. Plus, when you’re working out regularly, you’re more likely to feel good about how you look, which can be a big motivator to get naked.
Damiana is a natural libido booster that has been used to enhance feelings of sexual wellness for hundreds of years. It’s completely harmless and can be purchased at most natural food stores. This all-natural herbal supplement is a favorite among naturalists.
You can also drink this delicious Moontime tea that helps boost your desire. Of course it has damiana, but it also contains sexy spices like cinnamon and organic vanilla. Try a cup a few hours before bedtime.
Masturbation is the heart of a higher sex drive. It may sound counterintuitive, but engaging in regular self-love can up your desire for sex. When you don’t engage your body in sexual play of any kind, your vaginal and vulva muscles can atrophy, making it harder to orgasm or get turned on later. Masturbating may sound annoying if you’re dealing with a waning sex drive, but make a conscious effort to spend time with your vibrator.
After a few orgasms, you’ll get into the routine and be more receptive to partner sex.
Breathe into your body
One of the main things that alludes us from both a desire for sex and orgasm is a disconnection of body and mind. We’re often so wrapped up in our own heads that we can’t feel anything in our genitals. We forget to breathe, leaving our vulva under stimulated. Breathing is an intrinsic part of erotic inspiration.
Take time to focus on your body, both during masturbation and partner sex. Breathe into everything you’re feeling. Take deep, replenishing breaths and focus your energy. Try to stave off any negative self-talk or emotions. See what feels good to you and channel that erotic energy.