Got Cold Feet Before the Wedding? 6 Perfectly Normal Pre-Wedding Jitters

Cold feet are more common than you think

Updated 04/17/19

©Paramount/Courtesy Everett Collection

Weddings can be so stressful that you find yourself a little more emotional, anxious, and sleep-deprived. You may even find yourself asking, "do I even want to get married?" If you're having cold feet before the wedding, know that it's perfectly normal and happens all the time. You're not alone, and it's not a sign you're making a mistake. Chances are it's just pre-wedding jitters and anxiety. Here, discover 6 common signs of cold feet that, in reality, are no cause for alarm.

1. Suddenly noticing other people

Until now, you've only had eyes for your significant other. But as the wedding day approaches, you find yourself attracted to other people. "Marriage is a big step, and it's normal to start noticing ways your single life is coming to an end," says Lesli Doares, marriage coach and author of Blueprint For A Lasting Marriage, including noticing the men and women you can no longer date. But this cold-feet sign, Doares says, could be nothing more than primal instincts kicking in. "As my husband and I say to each other, 'we're married, not dead,'" she laughs.

2. You're fighting constantly about wedding planning, and now you're wondering if you'll fight over. everything

According to Toni Coleman, psychotherapist and relationship coach, overreacting to wedding-related squabbles can lead couples to believe that won't be able to handle the bigger curve balls life throws their way. "Planning a wedding involves many logistics, large sums of money, compromises due to family — and the couple is supposed to get it just right," she says. It's not exactly easy, nor is it necessarily a red flag if you argue along the way. Instead of giving in to this cold feet conundrum, "raise any concerns and ask your partner to work with you," Coleman says. "This will help you build those conflict resolution skills you will need later."

3. Your beginning to find your fiancé annoying

Your betrothed has a habit of leaving dirty socks beside the hamper, and a sarcastic sense of humor that is seriously getting under your skin. But even though it feels like it, you're not seeing these annoying behaviors for the first time. "It isn't that those habits haven't been there before," Doares says. "It's just that the anxiety of this big life change puts them front and center. It's your brain's way of saying pay attention, and make sure there isn't a deal breaker in there somewhere."

4. You're having nightmares about marriage

Missing hours of Z's is enough to make anyone question her impending marriage. Add in nightmares, and it can feel as if your feet will never warm by the wedding day. But, "big change creates big stress, which often plays out physically," Doares explains. "The brain uses sleep to process information and there is a lot to process about marriage. Your hopes and fears about this new stage of your life may be kept at bay during the day, but make appearances in your dreams." It's important to remember, though, that while having nightmares is never fun, "they usually don't reflect your actual feelings or desires," Doares says.

5. You're afraid you might be getting married too quickly

If you're feeling pressure from family and friends that you're headed for the altar too fast, you may be questioning your decision. But, "other people aren't inside your relationship and don't know what you know," says Coleman. "There is no right amount of time that will determine a relationship's success or failure. Couples who feel confident and committed [but have been together for shorter periods of time] have just as good of a chance of success as those who have been together a long time — maybe even better."

6. You've lost your sex drive

If you're losing your sex drive before the big day, we can almost promise you'll get it back before long. "The time before a wedding is rarely calm," says Doares. "You have a lot to do in addition to your normal daily activities, and being tired, overwhelmed, and stressed is not exactly conducive to being frisky." Don't add stress by convincing yourself this cold-feet sign is anything more than life takings its temporary toll on your libido, Doares recommends, and consider going without sex on your wedding night. "High expectations around wedding-night sex just adds to the stress and a lower libido," she says.

How to Deal with Cold Feet and Pre-Wedding Jitters

Even though you know cold feet and pre-wedding jitters are totally normal, they're not exactly enjoyable. Luckily, there are ways to combat those anxious feelings. Here are our top tips for dealing with those cold feet!

Cut back. "The vast majority of 'cold feet' is related to anxiety about the enormity of the wedding," psychologist Lauren Napolitano explains. "So, if possible, scale back the wedding, or cut out some complications."

Breathe. "Try the one-10 breath method, in which you breathe in for one, breathe out for one, breath in for two, breath out for two, etc., until you get to 10," describes Jesse Tombs, senior event producer for Alison Events. "Deep, focused breath helps calm the nerves, center the mind and release the butterflies."

Schedule a relaxing honeymoon. "Your honeymoon is not the time for a rigorous bike tour," says Napolitano. "It's time to chill at the hotel pool." If your feet start to freeze, just picture them stepping into a hot tub. On a beach. With your beau.

Turn to mom and dad. "Clear the room and let the bride be alone with her mom or dad," says Tombs. "They always know what to say!"

Get some perspective. "Talk to other brides or newlyweds to ask about their cold feet," Napolitano suggests. "Especially, talk to happily married couples with five or more years under their belts to see if they felt cold feet." Chances are they did, and they don't regret taking the plunge anyway!

Eat something." Often brides get upset because they haven't eaten all day and need sustenance," Tombs says. A quick snack (or even a drink) can fill you up and calm you down.

Exercise. "The best antidote for anxiety is always activity," says Napolitano. "Take a yoga or spinning class. It will help to slow any racing thoughts that you might have."

Talk it through. "Be honest to yourself, and remember who you are and why you are getting married in the first place," Tombs says. "Never forget that!"

Seek help. "If your anxiety is causing you to lose sleep or causing you trouble concentrating at work, get help," says Napolitano. "A therapist can help you to feel less anxious."

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