How to Survive a Long Distance Relationship

woman on phone texting

Getty Images

If you’ve found someone you connect with and love, you probably don’t want to break up simply because you don’t live in the same place. You can still have a healthy, satisfying relationship with someone even if you only see each other a few times a month (or even a year). Still, being in a long distance relationship takes work, and you have to take steps to make sure both you and your partner still feel connected with one another while not physically together. 

We turned to Kavita Patel, a life and relationship coach, to share tips for couples in long distance relationships, including how often to see each other, how to feel connected when you aren’t physically together, and how to communicate whether you are together or apart. The main takeaway: “Emotional connection and support are so important in a long distance relationship,” she said. “Keeping in touch and involving each other in daily feelings and situations is powerful to keep a feeling of intimacy flowing.” 

Meet the Expert

Kavita Patel is a life and relationship coach who helps people find and maintain love. 

Tips for Surviving a Long Distance Relationship

Pick Up the Phone

“It’s so important in a long distance relationship to stay connected. Talking on the phone and FaceTiming is the best way to stay connected because so much can get lost in translation via text,” said Patel. It can be easy to go through the busy day relying on texts and without picking up the phone but don’t fall into that trap. Make time to have in-depth conversations where you can hear one another’s voices or see one another’s faces. 

Talk In the Morning and at Night

“Doing a check-in during the mornings and in the evenings before going to bed is also really important,” said Patel. “That way you feel like you’ve connected at the beginning and end of your days. That way even though you aren’t physically together you still feel like you are part of each other’s days."

In a long distance relationship, the mornings and the nights can also be the times of the day when you feel loneliest because that is when you would normally be alone together. “Also, so much can come up for us within a day emotionally so to also have those check-ins you can feel emotionally supportive,” said Patel. “Having that emotional support also really shows the strength of the relationship.” 

Meet In Person Regularly

“It’s important to see each other as much as possible,” said Patel. “I know depending on the distance it can feel hard, but it’s important.” She said the goal is to see one another in person at least quarterly. Even better is if you can make it work to see each other monthly. 

Always Have an In-Person Outing Planned

It’s important to always know the next time you are going to see each other in person. Having an exact date when you know you will see each other again will mean you both always have something to look forward to. When things get hard, you can know exactly how long you have to make it until the next meeting. 

Visit One Another In the Places Where You Live

When you’re in a long-distance relationship it can be tempting to plan fun, exciting trips to see each other. Or it can feel practical to meet one another in the middle of the two places where you live. But make sure you visit one another where you each live also, said Patel. “Having trips to see one another in the locations you live is important so each person can see how the day-to-day for each other works,” she said. 

Check-In With Each Other's Feelings

“Show your care and concern and your willingness to be there through it all,” said Patel. Ask questions including: How can I support you? What is it that you need most from me right now? How are you feeling? “These questions allow the person feeling disconnected to reflect and share what’s really at the heart of what they are feeling and thinking. For the person asking it shows care and gives them clarity on what is needed most to come back to connection and love.” 

Schedule Emergency Visits

If one partner is feeling disconnected or lonely, it can be important to schedule a visit to see one another, said Patel: “If one person is feeling disconnected then it’s time to see one another as soon as possible.” 

Surprise One Another With Gifts

When you aren’t together physically, it’s important to show your thoughtfulness in creative ways, said Patel. “If you know she would love flowers, get flowers delivered to her,” she said. “If you know he is feeling under the weather then get food delivered to them as if you were there taking care of them.”

Don't Be Afraid to Sext

While sexting (sending sexual texts) might seem like something only young, new couples do, this can be a great way to keep the spark ignited, said Patel: “Keeping the romance alive is also about sexting." It's important to find a time that works best for both of you to engage in these activities.

For example, don’t sext someone when they are stressed preparing for a big meeting at work. 

Get Romantic Over Facetime

Put time aside as a couple for romance, even when it’s virtual, said Patel: “You can FaceTime and get intimate that way, so you are both connecting with each other to keep that attraction alive.” 

If Something Feels Off Talk About It

“If something has changed within the relationship it’s important to begin to question if you are both on the same page and have the hard conversation of whether it’s time to let the relationship go,” said Patel. “Ask what has changed and what is different.” She said you might also have to ask if there is someone else if you feel like there might be. Trust your instincts. 

Prioritize Each Other

Long distance relationships take work, and it’s important that both partners are putting that in and prioritizing one another. “It’s not worth it anymore when one person stops choosing the other,” said Patel. “If someone starts to distance, does not commit to plans, starts to withdraw, it’s important to talk through that. It’s just imperative for both people to feel like they are being made a priority in whatever ways that make them feel good."

Self-Reflect

“It’s also really important for each person in the relationship to be aware and reflect on what they need most or what does feel good within the relationship when certain words, experiences of actions take place,” she said. In other words, it’s important to know yourself so you can tell your partner what is important to you and what you need to make this work. “You can’t just place all your happiness in the other person’s hands without giving them a roadmap to your heart,” she added. 

Look at the Positives

There are many positives to a long distance relationship, said Patel. “What’s beautiful about long distance relationships is that you won’t take each other for granted because you aren’t in each other’s daily lives,” she said. “Seeing and being with one another can feel fresh and new.” When you are feeling sad or lonely or frustrated, remember that long distance relationships offer some benefits that couples who live in the same place don’t have. 

Cherish Your Moments

No matter how you are connecting, it can be powerful. A FaceTime session, for example, can be as meaningful as a dinner date because the person is fully present and right in front of you. Regardless of how you are coming together, try to live in the moment. “It’s powerful because you value and cherish each moment way more when you are in a long distance relationship,” said Patel. “That is true whether you are connecting in person or virtually.” 

Related Stories