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Whether you're working from home, consumed by wedding planning, or don't even have a gym membership, it is still important to get your daily dose of physical activity in. Enter: the at-home gym!
Despite what you may think, you don't need fancy weight machines or group fitness classes to stay active and meet your health goals. Exercise can truly be done anywhere—and what better place than your home? Make your bedroom your yoga studio and your living room your weight room. And when you're done getting your sweat on, simply store your fitness items away.
If you feel intimated by exercising sans trainer (sometimes we all need professional guidance!), there are plenty of apps and streaming services to guide you through your workout. While some virtual classes don't require any equipment, most of the time a few weights and resistance bands can increase the intensity of the workout.
Read on for the best at-home workout essentials to get you moving.
Amazon Basics 1/2-Inch Extra Thick Exercise Yoga Mat
Even if you aren't a yogi, a yoga mat is an essential item for every home gym! Whether you're saying namaste or pushing yourself through an intense core workout, this mat is extra thick and comfortable.
The Mirror Home Gym
If you’re looking to replicate the full gym experience in your home, Mirror can do it all. And we’re talking about bringing Equinox into your living room. Mirror is exactly what it sounds like: When not in use, mounted on your wall, it acts just like a reflective surface, but when it's on, it brings you endless personalized workouts.
Live and on-demand classes taught by expert instructors include cardio, strength, yoga, barre, Pilates, boxing and HIIT. The experience might be even more advanced than the standard hour at the gym! Mirror tracks your heart rate and optimizes in real-time based on your ability, goals, and preferences.
Stephanie Gottlieb Wearable Ring Pouch
Even if you aren't going to the gym anymore, this wearable ring pouch is exactly what you need to keep your engagement ring and wedding band safe. It wears like a sweatband and features a zipper pouch to store your jewelry securely no matter what activity you are doing. Besides, who wants to get their diamond all sweaty?
Yes4All Cast Iron Kettlebell Weights
Kettlebells are another at-home staple we love. This set of three cast-iron weights contains a 5, 10 and 15-pound weight. Kettlebells are also so versatile—swing them to build your back and arm muscles, hold them while squatting to strengthen your legs or mix them into your core routine.
A comfortable, cushioned yoga mat like the Amazon Basics 1/2-Inch Extra Thick Exercise Yoga Mat is a must-have, whether you're a seasoned yogi or just want to stretch before or after a workout. If you're looking to splurge on a piece of equipment that will truly bring the gym into your living room, we love the Mirror for the high-tech, interactive experience. And if you want to incorporate strength training into your routine but don't have a ton of space to spare, the PowerBlock Adjustable Dumbbells is a winning set.
What to look for in at-home exercise equipment
How much space it takes up
Obviously, the first thing to consider is how much space you have available. Do you have a spare room or basement to turn into your home gym? Or are you bringing things in and out of a closet when you're ready to work out? Make sure that whatever items you have fit easily into your lifestyle—if it's too complicated or heavy to tote back and forth, chances are you won't use it regularly.
Home exercise equipment can run the gamut from pricey, high-tech Pelton bikes to inexpensive hand weights. You can get a great workout with simple items, but some people are inspired to spend more if the product offers added benefits like social interaction or guided coaching.
What is the best home exercise equipment for beginners?
Stability balls, resistance bands, jump ropes, and kettlebells are all easy tools to get started on a fitness routine. If you're trying something for the first time from home, make sure to stream a class or watch a Youtube video to learn how to use it properly and safely. And if you have underlying conditions, it's always a good idea to check with your doctor before making any big changes to your fitness routine.
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Maggie Kreinberg started as a digital producer and social media assistant, reporting on wedding-related celebrity news, fashion trends, and real weddings. She's currently the Associate Editor for Brides.