Ahh, stress. It's so easy to get caught up in the hustle of work and life—especially if you have a big life event like, um, a wedding to plan! The first thing that tends to go when you're burning the candle at both ends is your eating habits. While junk and comfort foods may be totally appealing when you're on the run (or just wiped out at the end of a crazy day), excess sugar, carbs and dairy are not going to help the situation. In fact, processed foods that are loaded down with tons of salt and calories might feel good in the moment, but will actually make your blood sugar spike (which means an eventual crash) and make anxieties rise —definitely not what you need when wedding planning.
Instead, reach for some superfoods. They don't have to be rare Amazonian berries or hard-to-find Ayurvedic remedies (although those won't hurt either!). So many great stress-reducing foods just can be found in the aisles of your grocery store, and they're super easy to prepare, or even to just pick up on the go. It's all about just looking out for some key ingredients, and keeping those processed foods (including caffeine) at a minimum. The result? More energy to tackle that to-do list.
Here are some great foods to grab to keep your energy up and your stress levels down when you're wedding planning.