Ah, spring. The flowers bloom, the birds sing, and your New Year's resolutions have dissolved into figurative dust—much like the literal stuff covering your tennis shoes, or the back corner of your closet, or your bullet journal. (Oops!) But don't despair. March marks National Nutrition Month, a.k.a. the perfect time to reset and recharge your mind, body, and home with the Brides 30-Day Wellness Plan.
This season is about the world coming back to life, so what better time for a personal reboot? And if you're nearing the final countdown to your wedding day, you could probably use the wellness reset that much more. After all, settling those last few details—figuring out where to seat your eccentric Uncle Carl, firming up your centerpieces, deciding on your first dance song—can take a physical, mental, and emotional toll.
That's why we're here with the Bride's 30-Day Wellness Plan that has everything from fitness tips to housekeeping advice to mindfulness techniques—all working together to get your life in the best shape of...well, your life!
Start by upping your water intake on Day 1 to kick off your journey to glowing skin and better physical health. Stress can also lead to overeating, loss of sleep, and irritability, so nip it in the bud with some new relaxation techniques on Day 2. And at the start of your second week, get into a new routine with a morning workout.
Tackle National Nutrition Month day-by-day with each of these easy-to-accomplish challenges. Feel free to start from the beginning, the end, or mix up the days and implement multiple tips at once. If you lose weight or closet clutter or sleep anxiety with the Brides 30-Day Wellness Plan, that's great. But our main concern is that you gain some confidence, peace of mind, and healthy habits that will follow you way past your walk down that aisle.
Let's get started, brides!