Desiree Pais

Perfectly imperfect.

Breaking bad habits and creating fruitful ones.

Let the Universe give you options.

A meditation for building confidence and radiating beauty.

Mirror affirmations for amplified beauty.

Using hydrotherapy for radiant beauty.

Feeling beautiful and calm is an inside job.

Using self-care breath to feel nourished and energized.

Balanced hormones: the key to looking and feeling radiant.

How to use the practice of Kirtan Kriya to balance your hormones.

Staying calm when things don’t go as expected.

Why meditation will be the greatest wedding gift you can give—to yourself!