Wedding Dresses
Wedding Gown Workouts: Hips
PRONE BACK KICKBACK
Resting on your elbows in a plank position,
round your back slightly and bring your right
knee close to your chest. With your left leg completely
straight, butt down, and shoulders
relaxed, extend the tucked leg up, keeping your
glutes tight and back flat. Return to the start
position. Do two sets of 15 reps on each side.
- Keywords:
- workouts,
- BRIDES Magazine,
- fitness tips,
- wedding dresses
