Wedding Gown Workouts: Hips

PRONE BACK KICKBACK
Resting on your elbows in a plank position, round your back slightly and bring your right knee close to your chest. With your left leg completely straight, butt down, and shoulders relaxed, extend the tucked leg up, keeping your glutes tight and back flat. Return to the start position. Do two sets of 15 reps on each side.