ONE-LEGGED BRIDGE WITH OVERHEAD PRESS

Lie with your back slightly arched, holding a four-pound medicine ball an inch above your chest. Bend your right leg, and lift your left leg three inches. Raise your lower body three inches, using your glutes, as you extend your arms up. Return to the start position. Do two sets of 12 reps.

Workout clothes, Lulu lemon Athletica. Sneakers, Reebok.

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