Wedding Gown Workouts: Arms

OVERHEAD TRICEP EXTENSION

Stand with your knees slightly bent and your right foot on one end of a resistance band. Holding the other end with your right hand, bend your elbow, creating an angle. Keeping your shoulders down, straighten your right arm until it's almost fully locked. Return to the start position. Do four sets of 12 reps on each side.

Workout clothes, Lulu lemon Athletica. Sneakers, Reebok.