One look at Jennifer Aniston's yoga instructor, Mandy Ingber, and you know exactly where Jen's enviable bikini body comes from. Her unique—and totally effective—yoga-meets-strength training style couples traditional poses with stretching and toning exercises that target every muscle group. Mandy's moves make the workout a fat burner, but it's her empowering attitude that makes it fun. (This is a yogi who, as she sinks into a squat, asks you to repeat with her a NSFW version of "I have a great backside.") She's also quick with reminders to listen to your body and do what feels good to you. The DVD features a 35-minute express routine as well as an intense 55-minute workout that adds sun salutations, a strength challenge, and a cool-down stretch on to the shorter session. Once you've mastered the workout, you also have the option to turn off the verbal cuing and follow Mandy's moves to music alone—perfect for exercisers who complete the routine regularly and prefer not to break their flow.
Bridal Body Bonus: Just like Jen, your long, lean physique will look great in a sheath wedding dress.
Yogalosophy, $14.95, Mandy Ingber