Even during the holidays, when you're tempted with endless flutes of bubbly and all manner of bacon-wrapped nibbles, you can keep your wedding weight-loss plan on track. 

4. Don't Walk in Ravenous

Wellness whiz David Kirsch strongly recommends a pre-party game plan that involves sustenance, be it a protein bar or one of his Thermo Bubbles packets, powdered vitamin supplements laced with appetite-suppressing chromium picolinate. "That way," he says, "you won't do anything crazy." (Like eat everything that isn't nailed down.)

Photo: CN Digital Studio

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