Even during the holidays, when you're tempted with endless flutes of bubbly and all manner of bacon-wrapped nibbles, you can keep your wedding weight-loss plan on track. 

2. Dips: A Good Bet

Hummus and guacamole, says nutritionist Tricia Williams, founder of Food Matters, an NYC-based nutrition-counseling service. "But only two tablespoons," she notes. "They contain healthy fats, but the calories add up."

Photo: CN Digital Studio

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