Even during the holidays, when you're tempted with endless flutes of bubbly and all manner of bacon-wrapped nibbles, you can keep your wedding weight-loss plan on track. 

14. Tiny Treats Spell Trouble

Whether it's Baked by Melissa or some other purveyor of miniature goodies, the current trend for teensy versions of classic desserts can wreak havoc on your waistline. "Each of those little Baked By Melissa cupcakes is super, super rich," says Torres. "And you can easily eat five or six, which is like a big piece of cake. I tell my clients, 'Two, and you're out of there.'"

Photo: CN Digital Studio

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