Karolina Kurkova's Fully Toned Body
Exercise: 30–45 minutes of cardio every day
Works: trims and tones all major muscles
How to do it: Choose a form of cardio that helps you get your heart rate up—really up. I recommend running, rowing, swimming, cycling or elliptical trainer. Keep at it without stopping for 30 to 45 minutes.
Where to focus: Focus energy on pushing the envelope. You should feel out of breath and your heart rate should be up.
Get David Kirsch’s red-carpet workout DVD.
Celebrity Workouts for Brides
David Kirsch, trainer to the stars, tells you how to get that celebrity bod for your wedding
- Keywords:
- wedding beauty,
- workouts,
- fitness tips,
- fitness and health
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