Six easy exercises to get your guns in tip-top shape

Military Press
  1. Stand straight, chin up, knees slightly bent. Hold a weight in each hand in line with your ears, at shoulder height.
  2. Press weights toward ceiling, extending arms overhead without locking elbows. Lower weights to starting position. Fitness note: For maximum energy, exhale through your mouth when you lift a weight; inhale as you lower it to the starting position.