Vow to Wow Help
Everything you need to know about the Vow to Wow program
Vow to Wow is an online customized fitness and heath program designed to help you reach your ideal wedding-day shape. Our powerful interactive tool will give you menu suggestions, step-by-step instructions for exercises and help you keep track of your progress.
Vow to Wow is a free service on Brides.com. You just need to be registered to use it. If you are not registered yet, you can do so now.
Sign up is easy; tell us your goals and how much time you want to spend with the program, one, three or six months. You can get started now, A custom program is created immediately so you can start today.
What does the program include?
Weekly and daily menus with calorie goals, weekly workout plans, a journal for notes on your meals and workouts and progress reports that show how many calories you’ve burned, , how many minutes you've exercised, and if you've met your food goals. There is also a dedicated area on the community board where you can share experiences and ask questions from fellow brides.
Does Vow to Wow require a trainer or a gym?
You don’t need a gym or a trainer; we designed Vow to Wow to be as simple and flexible as possible so every bride can use it. The only equipment you need for workouts is a stability ball, tubing, free weights, Yoga or exercise mat, heart-rate monitor (optional, but recommended) and workout gear.
What else do I need before I begin?
- Visit your doctor for a thorough checkup.
- Make sure you have the proper equipment (see above)
- Put together a playlist on your MP3 (Tell us your favorite workout music) player.
- If possible, enlist a workout buddy
How often do I have to work out?
The program includes 30 minute cardio workouts 3-5 times per week, increasing to 45 minutes as your stamina increases. Strength training sessions are scheduled 3x a week. If you think that sounds like a lot remember: exercise burns stress too!
What if I have questions about my workout or nutrition plan?
We have experts to help you! Visit our Nutrition and Fitness Q+A sections within the Vow to Wow program and if your question is not answered we provide e-mail links so you can ask the experts directly.
I don't see my question above.
Please check out our other Help pages or Contact Us.
