If you're wearing: a tea-length dress
Work your: calves
The workout: "Jumping Lunges are great for many different dress lengths because they work the muscles of the legs, glutes, calves and core and, best of all, do not require any equipment! So for knee-length dresses, try these and you'll be ready to show a little more than just the knee."
1. Begin in a lunge position—one leg forward, knee bent and in line above foot, the other leg back, foot forward, knee almost touching ground.
2. Explosively jump to the opposite-side lunge.
3. Jump back. Repeat.
4. Perform 15-20 repetitions for three sets (four as you get closer to the wedding date).
*Looking for the perfect tea-length dress? Click here.
For more fitness power moves from Marco Borges, visit marcoborges.com.*