I want to lose 7 to 8 kg within 3 months; what should I do?

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Jessita Posts : 1 Registered: 2/7/09
I want to lose 7 to 8 kg within 3 months; what should I do?
Posted: Feb 7, 2009 4:54 AM



Hiiii

I want to lose 7-8 kgs in the coming 3 months. .. I am doing workouts,
walking and exercises daily, but not getting the kind of result as I want. Can
anyone please guide me?



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Mombin Posts : 1 Registered: 2/9/09
Re: I want to lose 7 to 8 kg within 3 months; what should I do?
Posted: Feb 9, 2009 2:29 AM Go to message in response to: Jessita



Hello,



I have gone through the same not so long ago, and I
can relate to your problem because weight loss is not an easy task, exercise
and work outs do give results but it requires a lot of time and patience. If
you want quick results without any kind of side effects, you might want to try
the Access Bars from Melaleuca. They are scientifically proven to burn your
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Mushaboo Posts : 2,165 Registered: 3/22/08
Re: I want to lose 7 to 8 kg within 3 months; what should I do?
Posted: Feb 9, 2009 1:54 PM Go to message in response to: Jessita

Cut back on carbs and things heavy in wheat base...pastas, breads, etc. That's where you get your belly pudge.

Good luck!

          ever thine          ever mine          ever ours

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ilovehim Posts : 179 Registered: 6/8/06
Re: I want to lose 7 to 8 kg within 3 months; what should I do?
Posted: Feb 9, 2009 8:45 PM Go to message in response to: Mushaboo

Don't cut out "Carbs"...cut out refined carbs...like sweets. Keep doing what you're doing. Eat smaller portions, a variety of foods, don't drink your calories or in other words drink only water and diet drinks. Make sure you eat enough calories so your body doesn't think you're starving. Kick up your exercise a notch. You didn't put it on fast and it's not going to come off fast. About 1-2 pounds (or about 1 kg) per week is healthy. Just keep at it!

I'm from Louisiana.  The home of good food, bad education, and highly opinionated Catholics.

Love, 

Rebecca

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JamesDB Posts : 1 Registered: 2/22/09
Re: I want to lose 7 to 8 kg within 3 months; what should I do?
Posted: Feb 24, 2009 2:16 AM Go to message in response to: ilovehim

Jessita, time to get down and dirty. You haven't responded yet since your first post so I am hoping your starting to see some real progress. If not I think I can help you out. Tell us, what exactly are you doing right now. You are exercising/dieting of course. But would you mind giving us a little preview of what a day in the life of Jessita looks like right now?


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Edited by: JamesDB on Feb 24, 2009 2:16 AM

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wzq103 Posts : 1,190 Registered: 9/11/12
Re: I want to lose 7 to 8 kg within 3 months; what should I do?
Posted: Sep 12, 2012 8:22 AM Go to message in response to: Jessita

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jackson132 Posts : 1,623 Registered: 9/13/12
Re: I want to lose 7 to 8 kg within 3 months; what should I do?
Posted: Dec 24, 2012 2:48 PM Go to message in response to: Jessita

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