I have read several places that taking folic acid can help the hair grow quicker, be stronger, be shinier, and all around healthier. Is this true? I noticed that when I was taking it that my nails grew more quickly and were stronger and healthier looking. I am getting married in two years (yes, I know it's a ways off to be thinking about it) but am hoping to have my hair at a nice length. It's just above my shoulers at the longest point, and I would like for it to be below my shoulder blades. Thanks for any help you can give me!