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    <title>Support Forums : Message List - Mel2K</title>
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    <pubDate>Wed, 22 May 2013 00:36:58 -0400</pubDate>


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        <title>Need Strength Routine Advice(quick . . .)</title>
        <link>http://www.brides.com/forums/thread.jspa?messageID=592839&amp;tstart=0#592839</link>

        

        
            <description><![CDATA[Hi<br />...]]></description>
        

        <pubDate>Tue, 13 Apr 2010 13:25:51 -0400</pubDate>

        

        <jf:creationDate>Tue, 13 Apr 2010 13:25:51 -0400</jf:creationDate>
        <jf:modificationDate>Tue, 13 Apr 2010 13:25:51 -0400</jf:modificationDate>
        <jf:date>Apr 13, 2010</jf:date>
        <jf:author>Mel2K</jf:author>
        <jf:replyCount>6</jf:replyCount>
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    <item>

        <title>Re: Best workout video?</title>
        <link>http://www.brides.com/forums/thread.jspa?messageID=592837&amp;tstart=0#592837</link>

        

        
            <description><![CDATA[Jillian Michaels 30 Day Shred is REALLY effective. I'm a runner and I dabble in weights, but her20-something minute circuits KILL me. You're supposed to do it everyday, but I just get too sore to do it two days in a row. Adding this DVD, say, 3 days per...]]></description>
        

        <pubDate>Tue, 13 Apr 2010 12:52:08 -0400</pubDate>

        

        <jf:creationDate>Tue, 13 Apr 2010 12:52:08 -0400</jf:creationDate>
        <jf:modificationDate>Tue, 13 Apr 2010 12:52:08 -0400</jf:modificationDate>
        <jf:date>Apr 13, 2010</jf:date>
        <jf:author>Mel2K</jf:author>
        <jf:replyCount>0</jf:replyCount>
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