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prettymie
Re: Want to Lose Weight Fast?
Diet & Fitness
Posted: Nov 5, 2012

*Drink a glass of water before each meal. *Eat breakfast *Trim the fat *Write a shopping list and...

Re: Hiring a person trainer
Diet & Fitness
Posted: Sep 28, 2012

my personal trainer always taught me to believe in my capacity to do what ever it takes to reach my ...

Re: wt loss thread
Diet & Fitness
Posted: Sep 26, 2012

if you are planning to lose some weight, you have to be knowledgeable about it small changes add up...

Re: Argh!!! Need to lose weight fast any ideas!
Diet & Fitness
Posted: Sep 25, 2012

another is eat your breakfast, because if you skip eating first thing in the morning, this will make...

Re: Argh!!! Need to lose weight fast any ideas!
Diet & Fitness
Posted: Sep 25, 2012

pay attention with your diet, exercise more often and drink a lot more water to speed up your metabo...

Re: Bridal Fitness Bootcamp!
Diet & Fitness
Posted: Sep 23, 2012

this is great, thank you ;)

Re: Gettin a flat stomach
Diet & Fitness
Posted: Sep 23, 2012

for me its Pilates that works, especially in my abdomen. This also aids in posture and keeps the hip...

Re: I'm losing weight!! yay!
Diet & Fitness
Posted: Sep 23, 2012

that's pretty great of you! Keep it up and stay motivated ;)

Re: Help Diet & Fitness
Diet & Fitness
Posted: Sep 22, 2012

pay attention more on your diet and exercise to burn more

Re: exercise question
Diet & Fitness
Posted: Sep 20, 2012

to tighten up those muscles, you need to lose that excess fat on that area first, then combine it wi...

 

 

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