Tips for having clear, radiant skin for your big day

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ginagratz Posts : 2 Registered: 8/22/12
Tips for having clear, radiant skin for your big day
Posted: Aug 22, 2012 6:29 PM

Every bride wants to look amazing on her big day. Well, what you eat definitely shows up in your skin, and if you want breathtaking, clear, gorgeous skin, it's really important to follow a few simple rules.
1. Stay hydrated - make sure you're drinking lots of water (avoid caffeine because it dehydrates you). When your skin is well hydrated it will be fresh and plump.
2. Avoid inflammatory foods - inflammation in your body often shows up in your skin in the form of acne or redness/irritation. Inflammatory foods are most processed and refined foods. Stick with fresh fruits and veggies, nuts, and lean protein.
3. Get plenty of sleep - ever hear of "beauty sleep"? There's truth to it! While you're sleeping your body is repairing itself on a cellular level, rebuilding and refreshing your skin.
For more tips visit http://www.ginagratz.com

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kalama Posts : 299 Registered: 7/26/12
Re: Tips for having clear, radiant skin for your big day
Posted: Aug 24, 2012 2:31 AM Go to message in response to: ginagratz

It is so nice,I will do the thing like what you say to make myself look nice~~

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nancyliu0522 Posts : 57 Registered: 7/16/12
Re: Tips for having clear, radiant skin for your big day
Posted: Aug 26, 2012 9:52 PM Go to message in response to: ginagratz

That's useful tips. Thx for sharing, I will save it.

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jesy Posts : 9 Registered: 8/28/12
Re: Tips for having clear, radiant skin for your big day
Posted: Aug 29, 2012 10:34 AM Go to message in response to: nancyliu0522

I am also worried about my skin, and there tips are very helpful thx.

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JuliaWillsons Posts : 27 Registered: 9/9/12
Re: Tips for having clear, radiant skin for your big day
Posted: Sep 11, 2012 4:15 AM Go to message in response to: ginagratz

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jackson132 Posts : 1,623 Registered: 9/13/12
Re: Tips for having clear, radiant skin for your big day
Posted: Sep 16, 2012 2:39 PM Go to message in response to: ginagratz

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