Wellness

BRIDES' 30 Day Wedding Shape-Up Challenge: Day 29, Mangia, Mangia!

You're a busy bride, we know, but you need to remember to eat!

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Wellness

BRIDES' 30 Day Wedding Shape-Up Challenge: Day 28, Banish Bloat

The food you eat now could make the difference between feeling lean and light, or wanting to pull on two layers of Spanx come the big day.

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Wellness

BRIDES' 30 Day Wedding Shape-Up Challenge: Day 27, Limit The Libations

Overdoing it on the booze at those pre-wedding parties isn't just embarrassing — it could also wreck your weight loss goals.

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Wellness

BRIDES' 30 Day Wedding Shape-Up Challenge: Day 26, Get Totally Toned

Spice up your strength routine with these fun new toning moves.

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Wellness

11 Pre-Workout Snacks R.D.s and Nutritionists Love

A workout warm-up for your tummy.

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Wellness

BRIDES' 30 Day Wedding Shape-Up Challenge: Day 25, Remember That Bad Days Are Okay

Don't throw away all those weeks of hard work because of one little slip-up.

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Wellness

BRIDES' 30 Day Wedding Shape-Up Challenge: Day 24, Up the Intensity of Your Shoulder and Back Workouts

It's crunch time when it comes to getting strapless dress ready arms.

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Wellness

How to Hack Your Happy Hour to Make It Healthier

Finally summer's in full swing, which means more outdoor classes, more after-work drinks, more weekend parties and more boozy beach days in the sunshine.

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Wellness

BRIDES' 30 Day Wedding Shape-Up Challenge: Day 23, Sip This A-List Approved Belly Flattener

Beat the belly bloat with this never-fail simple soup.

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Wellness

4 Surprising Foods That Can Cause Wedding Day Bloat

Avoid feeling bloated on your wedding day at all costs!

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