A fresh approach to dieting

Hair & Beauty

Courtesy of Freshology

Yesterday I had a delicious and completely guilt-free lunch with the folks over at Freshology, a diet food delivery service that is upping the game when it comes to calorie-conscious foods. Their plan allows you three meals per day, plus a dessert, that are all prepared using the finest ingredients by the company's top-notch chefs. These pros, most of whom were pulled from the L.A. restaurant scene, create perfectly portioned meals that don't taste like you are sacrificing anything at all. The chefs use natural flavors to sweeten and spice dishes in a healthy way. Instead of going to weekly weigh-ins and talking to a group of strangers about your diet, Freshology will hook up you with your own customer service representative who will is on call for you if you have any questions, and will check in with you each week to see how your diet is progressing. It's a great program for a busy professional, or perhaps someone who is planning a big event and just doesn't have the time to think about/cook great, healthy food. Plans start at $33/day for their frozen food line, and $43/day for their fresh foods (I've tried both and they are equally delicious). Find out more at freshology.com. —Cari Wolfert

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