Up in Arms
Six easy exercises to get your guns in tiptip shape
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Military Press
- Stand straight, chin up, knees slightly bent. Hold a weight in each hand in line with your ears, at shoulder height.
- Press weights toward ceiling, extending arms overhead without locking elbows. Lower weights to starting position. Fitness note: For maximum energy, exhale through your mouth when you lift a weight; inhale as you lower it to the starting position. —Nancy Mattia
Ondrea Barbe
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- This content originally appeared in Brides magazine.
