Fitness & Health Features

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• Sleep Better Together

  You and your guy will rest easy with these soothing tips 

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• Full Body Health

  A bride's head to toe guide to a healthier life 

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• Fitness Fun

  Fun, calorie-burning activities 

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• Fit in a Flash

  Look ten pounds thinner in photographs 

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• Test Time

  The exams the two of you should be having in your 20s and 30s 

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• Stress Less: Anxiety Relief Strategies

  Reduce tension before and after the wedding with four research-proven plans 

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• Pull Off an Appropriate First Kiss

  The four second rule, classic PDA pitfalls to avoid and everything else you need to know 

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• Classes to Help You Shape Up

  Hate weights? A fitness class could be your shape-up solution 

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• Beat the Bloat

  The four-day plan to a flatter tummy, just in time for your wedding day 

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• Your Health On Tap

  Healthy drinking tips for you and your guy 

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• Make Time for Yourself

  Head-to-toe remedies for keeping you calm and stress-free 

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• Sleep Tight

  Strategies for beating wedding-induced insomnia 

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• Health Insurance: Yours or His?

  How to choose which plan to stick with after the big day 

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• Celebrity Workouts for Brides

  David Kirsch, trainer to the stars, tells you how to get that celebrity bod for your wedding 

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• Secrets to a Great Marriage

  How's about plenty of sex, a weekly tennis match and even a fight or two... 

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• The Strapless Dress Workout

  Bare a gorgeous upper body with the help of this time-saving program 

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• Quit-Smoking Strategies

  Three ways to kick the habit before your big day 

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• Down the Aisle

  Amp up your gym routine with this wedding workout 

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• At Ease

  Your stress-free guide to big-day beauty 

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• Up in Arms

  Six easy exercises to get your guns in tiptip shape