Fitness & Health Features

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• Fear No More

  Easy steps you can take to reduce your risk of breast cancer 

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• And Baby Makes Three

  A get-pregnant plan for newlyweds eager to start a healthy family 

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• Sleep Better Together

  You and your guy will rest easy with these soothing tips 

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• Wedding-Night Sex Moves

  Surprise him with these hot new positions 

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• Power Moves

  Look your best in your dress with these key exercises from celebrity fitness expert Marco Borges 

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• Wedding Dreams Decoded

  Experts reveal what you really could be worrying about when you're in a deep sleep 

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• Eight Topics to Bring Up Before the Big Day

  Our pre-wedding primer takes the bite out of these hot-button issues 

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• Secrets to a Great Marriage

  How's about plenty of sex, a weekly tennis match and even a fight or two... 

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• Health Insurance: Yours or His?

  How to choose which plan to stick with after the big day 

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• Smart Slumbering

  Three problems that can keep you from getting the rest you need and the antidote to each 

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• Beat the Bloat

  The four-day plan to a flatter tummy, just in time for your wedding day 

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• Stress Less: Anxiety Relief Strategies

  Reduce tension before and after the wedding with four research-proven plans 

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• Make Over Your Body

  A quick fix workout for total toning success 

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• At Ease

  Your stress-free guide to big-day beauty 

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• Fabulous and Fit

  Personal trainers share their top secrets 

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• Wedding Weight-Loss Madness

  Some brides resort to extreme or dangerous dieting to drop pounds before the big day 

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• Down the Aisle

  Amp up your gym routine with this wedding workout 

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• Celebrity Workouts for Brides

  David Kirsch, trainer to the stars, tells you how to get that celebrity bod for your wedding 

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• Pull Off an Appropriate First Kiss

  The four second rule, classic PDA pitfalls to avoid and everything else you need to know 

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• Your Summer Beach Body

  Fitness experts tell you the secret weapons you'll need to get sexy for the season