fitness and health

Results 31-40 of 204

Aisle Say

BRIDES' 30 Day Wedding Shape-Up Challenge: Day 10, Have a Plan B

Time to draft your wedding workout backup plan.

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Wednesday, 8/10/2016 at 8:00AM
Aisle Say

BRIDES' 30 Day Wedding Shape-Up Challenge: Day 9, Snap Your Food

Who knew that selfies could help you keep the pounds off?

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Tuesday, 8/9/2016 at 8:00AM
Aisle Say

BRIDES' 30 Day Wedding Shape-Up Challenge: Day 8, Shoulders and Back Workouts

You'll be strapless wedding dress ready in no time!

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Monday, 8/8/2016 at 8:00AM
Aisle Say

BRIDES' 30 Day Wedding Shape-Up Challenge: Day 7, Shift to Single Muscle Strength Moves

It might take a little longer to get through your toning routine, but that strapless dress is worth it.

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Sunday, 8/7/2016 at 8:00AM
Aisle Say

BRIDES' 30 Day Wedding Shape-Up Challenge: Day 6, Have an Afternoon Snack

Lose weight while snacking? Yes, please!

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Saturday, 8/6/2016 at 8:00AM
Aisle Say

BRIDES' 30 Day Wedding Shape-Up Challenge: Day 5, Fiber Up!

The average American gets about half the recommended amount of daily fiber, so odds are you need to up your fiber game...

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Friday, 8/5/2016 at 10:00AM
Aisle Say

BRIDES' 30 Day Wedding Shape-Up Challenge: Day 4, Perfect Your Posture

Did you know that good posture instantly makes you look up to 10 pounds thinner? What bride-to-be doesn't want that?!

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Thursday, 8/4/2016 at 10:00AM
Aisle Say

BRIDES' 30 Day Wedding Shape-Up: Day 3, Add More Volume to Meals

Yes, it is possible to lose weight without having to sit down to a tiny, sad plate of food!

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Wednesday, 8/3/2016 at 8:00AM
Aisle Say

BRIDES' 30 Day Wedding Shape-Up: Day 2, Get Your HIIT On!

For day two in our month-long wedding workout series, we're HIIT'ing the gym!

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Tuesday, 8/2/2016 at 8:00AM
Aisle Say

BRIDES' 30 Day Wedding Shape-Up Challenge: Day 1, Change Up Your Strength Routine

It's day one of our month-long wedding workout series. Time to get whipped into wedding-ready shape!

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Monday, 8/1/2016 at 8:00AM
Results: 31 - 40 of 204
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