fitness and health

Results 11-20 of 194

Aisle Say

BRIDES' 30 Day Wedding Shape-Up Challenge: Day 19, De-Stress Pre-Wedding

Who knew that wedding planning stress could actually pack on the pounds?

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Friday, 8/19/2016 at 8:00AM
Aisle Say

6 Poolside Snacks That Won't Make You Bloat

Let's face it, laying out at the beach or pool is utterly exhausting.

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Wednesday, 8/17/2016 at 5:30PM
Aisle Say

BRIDES' 30 Day Wedding Shape-Up Challenge: Day 17, Recheck Your Caloric Needs

If you don't, your weight loss could stall — or even begin creeping in the other direction!

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Wednesday, 8/17/2016 at 8:00AM
Aisle Say

BRIDES' 30 Day Wedding Shape-Up Challenge: Day 16, Turn Your Cardio Routine On Its Head

It's time to switch up your cardio routine in a surprising way.

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Tuesday, 8/16/2016 at 8:00AM
Aisle Say

BRIDES' 30 Day Wedding Shape-Up Challenge: Day 15, Drop a Few Drop Sets

Drop it like it's hot.

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Monday, 8/15/2016 at 8:00AM
Aisle Say

BRIDES' 30 Day Wedding Shape-Up Challenge: Day 14, Drink More Water!

Time to up your liquid intake, and no we don't mean champagne, silly!

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Sunday, 8/14/2016 at 8:00AM
Aisle Say

BRIDES' 30 Day Wedding Shape-Up Challenge: Day 13, How to Get 7 Hours of Sleep a Night

Who knew sleeping in could help you shred those pounds?

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Saturday, 8/13/2016 at 8:00AM
Aisle Say

BRIDES' 30 Day Wedding Shape-Up Challenge: Day 12, Intensify Those Crunches!

This one little ab hack basically guarantees a flat tummy for that honeymoon bikini.

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Friday, 8/12/2016 at 8:00AM
Aisle Say

BRIDES' 30 Day Wedding Shape-Up Challenge: Day 11, Track Your Workouts

Getting in shape for your wedding? Yes, there's an app for that.

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Thursday, 8/11/2016 at 8:00AM
Results: 11 - 20 of 194
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