fitness and health

Results 11-20 of 203

Aisle Say

BRIDES' 30 Day Wedding Shape-Up Challenge: Day 28, Banish Bloat

The food you eat now could make the difference between feeling lean and light, or wanting to pull on two layers of Spanx come the big day.

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Sunday, 8/28/2016 at 8:00AM
Aisle Say

BRIDES' 30 Day Wedding Shape-Up Challenge: Day 27, Limit The Libations

Overdoing it on the booze at those pre-wedding parties isn't just embarrassing — it could also wreck your weight loss goals.

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Saturday, 8/27/2016 at 8:00AM
Aisle Say

BRIDES' 30 Day Wedding Shape-Up Challenge: Day 26, Get Totally Toned

Spice up your strength routine with these fun new toning moves.

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Friday, 8/26/2016 at 8:00AM
Aisle Say

BRIDES' 30 Day Wedding Shape-Up Challenge: Day 25, Remember That Bad Days Are Okay

Don't throw away all those weeks of hard work because of one little slip-up.

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Thursday, 8/25/2016 at 8:00AM
Aisle Say

BRIDES' 30 Day Wedding Shape-Up Challenge: Day 24, Up the Intensity of Your Shoulder and Back Workouts

It's crunch time when it comes to getting strapless dress ready arms.

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Wednesday, 8/24/2016 at 8:00AM
Aisle Say

BRIDES' 30 Day Wedding Shape-Up Challenge: Day 23, Sip This A-List Approved Belly Flattener

Beat the belly bloat with this never-fail simple soup.

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Tuesday, 8/23/2016 at 8:00AM
Aisle Say

BRIDES' 30 Day Wedding Shape-Up Challenge: Day 22, Steer Clear of Processed Foods

Time to ditch those fake ingredients.

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Monday, 8/22/2016 at 8:00AM
Aisle Say

BRIDES' 30 Day Wedding Shape-Up Challenge: Day 21, Spice Things Up in the Kitchen

Who knew that your Sriracha addiction could actually be good for you?

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Sunday, 8/21/2016 at 8:00AM
Aisle Say

BRIDES' 30 Day Wedding Shape-Up Challenge: Day 20, Rise and Shine with a Morning Workout

Yes, the time of day you workout does matter!

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Saturday, 8/20/2016 at 8:00AM
Aisle Say

BRIDES' 30 Day Wedding Shape-Up Challenge: Day 19, De-Stress Pre-Wedding

Who knew that wedding planning stress could actually pack on the pounds?

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Friday, 8/19/2016 at 8:00AM
Results: 11 - 20 of 203
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